![]() “It’s worth looking into a smart bed, like the Sleep Number 360, that lets you adjust the comfort and firmness on each side of the bed.” He adds that the 360 model has a circadian rhythm feature that helps you understand your own. “Make sure you sleep on a comfortable bed that supports you from head to toe,” says Dr. Making small tweaks to bedding or bedtimes can make a world of difference. Having good sleep hygiene means maintaining a bedroom environment and daily routine that promote restful sleep. In general, he adds that we sleep best in a dark, cool room (between 67 to 69 degrees), so if you’re falling asleep with the TV on, it could be stealing your restorative ZZZs. ![]() “Using computers, tablets, cell phones, and TVs too close to bedtime can inhibit melatonin release and delay sleep onset, so it’s best to shut them down an hour before bed to avoid extra exposure,” says Dr. ![]() scrolling, watching TV) instead of sleep. Yet many of us engage in what Tucker calls “revenge bedtime procrastination,” or the decision to stay up after a busy day to partake in the leisure activities we’d otherwise miss out on (i.e. Whether you want to believe it or not, your screen time seriously impacts your sleep, especially the quality of it. “While it can be annoying not to be able to jump out of bed and be at your best, some scientists believe that sleep inertia helps you to get back to sleep quickly and prevents unwanted awakenings.” With that being said, waking up during deep stages of sleep is believed to cause more serious sleep inertia, she adds.įor obvious reasons, it can be kind of tricky to differentiate between the normal drag and general fatigue, but Peter Polos, M.D., Ph.D., a fellow of the American Academy of Sleep and Sleep Number expert says sleep inertia usually clears as the day progresses, whereas more persistent exhaustion may linger throughout the day, often only relieved by more sleep or napping. “Sleep inertia typically lasts longer after nights of insufficient sleep, especially if those nights are consecutive,” Tucker says. ![]() She adds that the sleepy sensation lasts anywhere from 15 minutes to an hour for most people, but others can experience it for several hours. Tucker, Ph.D., R.D., associate professor of food science and nutrition at Michigan State University who studies the intersection of nutrition and sleep. “Studies have shown that blood flow in the brain is slower for up to 30 minutes after waking compared to before going to sleep,” explains Robin M. It’s why you may feel a little wobbly on your feet or disoriented after getting out of bed-your brain is essentially waking up. If you’ve never heard of it, sleep inertia is the technical term for typical morning grogginess. You have more control over some than others. There are a slew of reasons why you might wake up on the wrong side of the bed-and stay there all day. Below, experts explain reasons why you wake up tired (and feel like you’re always tired), and how to stop the viscous cycle of sleepiness. If you’re not waking up refreshed, or feel like you’re always running on zero energy, something’s definitely up. There’s no disappointment quite like sleeping for eight hours only to roll out of bed feeling just as tired, if not more than you were the night before.
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